35 on/ 10 off – 3 rounds
Rings
Supermans
Split Squat (R)
Split Squat (L)
Plates
Plate Squat
Tuck Jumps (Modification – High Knees)
Plate Chest Press
Barbells (Landmine)
Row to Deadlift
OH Press (R)
OH Press (L)
Bodyweight
Pass Through
Walk out to 10 mt climbers
Bicycles
Finisher – 60 seconds of mt climbers