35 on/ 10 off – 3 rounds 

Rings 

Supermans 

Split Squat (R) 

Split Squat (L) 

Plates 

Plate Squat 

Tuck Jumps (Modification – High Knees) 

Plate Chest Press 

Barbells (Landmine) 

Row to Deadlift 

OH Press (R) 

OH Press (L) 

Bodyweight 

Pass Through 

Walk out to 10 mt climbers 

Bicycles 

Finisher – 60 seconds of mt climbers