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WOD 2/17 | Upper Body

30 on/ 7 off – 4 rounds 

Boxes/ Bars 

Chin ups (Tricep dips) 

Bicycles 

2 Pushups, 4 Mt Climbers 

Barbells 

Bicep Curls 

Hit the Deck 

Supinated Rows 

Dumbbells 

Alt Tricep Extension 

Plank Jacks 

Around the Worlds 

Ropes 

Slams 

Russian Twist 

Reverse Plank Hold  

Finisher – Cheers our seltzers! 

Beats to Fuel You