30 on/ 7 off – 4 rounds
Boxes/ Bars
Chin ups (Tricep dips)
Bicycles
2 Pushups, 4 Mt Climbers
Barbells
Bicep Curls
Hit the Deck
Supinated Rows
Dumbbells
Alt Tricep Extension
Plank Jacks
Around the Worlds
Ropes
Slams
Russian Twist
Reverse Plank Hold
Finisher – Cheers our seltzers!