AMRAP – 8 Minutes Per Station, Pyramid Style Reps 10-12 (10,11,12,11,10….)
Benches
Hip Thrusts
Leg Lifts
Split Squat (R)
Split Squat (L)
Dumbbells
Curtsey Lunge to Squat
Sit Up Press
Negative RDL (3 seconds down, 1 second up)
Boxes
Box Jumps
Tuck Ups
Single Leg Trace Down (R)
Single Leg Trace Down (L)
Bodyweight/ Plates
Walking Lunges
Oblique Dips (R)
Oblique Dips (L)
Wall Sit Bus Drivers
Finisher – Bodyweight Squat Challenge