AMRAP – 8 Minutes Per Station, Pyramid Style Reps 10-12 (10,11,12,11,10….) 

Benches 

Hip Thrusts 

Leg Lifts 

Split Squat (R) 

Split Squat (L) 

Dumbbells 

Curtsey Lunge to Squat 

Sit Up Press 

Negative RDL (3 seconds down, 1 second up) 

Boxes 

Box Jumps 

Tuck Ups 

Single Leg Trace Down (R) 

Single Leg Trace Down (L) 

Bodyweight/ Plates 

Walking Lunges 

Oblique Dips (R) 

Oblique Dips (L) 

Wall Sit Bus Drivers 

Finisher – Bodyweight Squat Challenge