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WOD 2/15 | Core & Cardio

50 on/10 off – 4 rounds 

Body Weight 

Jumping Jack Burpee Jack 

Banana Boat 

Dumbbells 

DB Swings 

DB Marches 

Bags 

Farmer’s Carry 

Plank Up Downs 

Balls 

Ball Slams 

V up Ball Pass 

Finisher – 60 sec side plank each side 

Beats to Fuel You