50 on/10 off – 4 rounds 

Body Weight 

Jumping Jack Burpee Jack 

Banana Boat 

Dumbbells 

DB Swings 

DB Marches 

Bags 

Farmer’s Carry 

Plank Up Downs 

Balls 

Ball Slams 

V up Ball Pass 

Finisher – 60 sec side plank each side