40 on/ 10 off – 3 rounds  

Bodyweight 

Jump Rope 

6 Mt. Climbers to 2 Up Downs 

1 Burpee to 3 Squat Jumps 

Dumbbells 

DB Suitcase Swings 

Arnold Curl to Press 

Sit Up Press 

Med Balls 

Med Ball Slams 

Alternating Arms Med Ball Pushups 

Squat to Toe Raise (Holding Ball) 

Benches 

Decline Shoulder Taps 

Single Arm Row (R) 

SIngle Arm Row (L)  

Finisher – Dave’s Choice! BYE DAVE WE LOVE YOU