40 on/ 10 off – 3 rounds
Bodyweight
Jump Rope
6 Mt. Climbers to 2 Up Downs
1 Burpee to 3 Squat Jumps
Dumbbells
DB Suitcase Swings
Arnold Curl to Press
Sit Up Press
Med Balls
Med Ball Slams
Alternating Arms Med Ball Pushups
Squat to Toe Raise (Holding Ball)
Benches
Decline Shoulder Taps
Single Arm Row (R)
SIngle Arm Row (L)
Finisher – Dave’s Choice! BYE DAVE WE LOVE YOU