35 on 15 off 5x round 

Alt Curtsey Lunge Bicep Curl 

Single Arm Alt Snatches 

Resistance Band Kickback to Upright Row 

Swings 

Seated Resistance Band Row – Elbows Out (use weight to hold the band) 

Heavy Squat  

Bent Over Row – Palms Up 

Lunge to Front/Lat Raise