35 on 15 off 5x roundÂ
Alt Curtsey Lunge Bicep CurlÂ
Single Arm Alt SnatchesÂ
Resistance Band Kickback to Upright RowÂ
SwingsÂ
Seated Resistance Band Row – Elbows Out (use weight to hold the band)Â
Heavy Squat Â
Bent Over Row – Palms UpÂ
Lunge to Front/Lat RaiseÂ
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