35 on, 15 off – 3x rounds 

Dumbbells 

Narrow to Sumo Squat 

Plank Jacks 

Alt Side Lunges 

Rings 

Squat to Reverse Lunge 

Mt Climbers 

Hamstring Walkout 

Track

Walking Lunges 

Long Jump 

Bear Crawls 

Barbell/Bench 

Sumo Deadlifts 

Bench Hop Over 

Hip Truster