45 on, 15 off – 2x rounds
Bikes
Speed – 16mph (at home jump lunges)
Speed – 18mph (at home bicycle crunch)
Speed – 20mph (at home skaters)
Rings
Ring Plank
Ring Jump Squat
Ab Extension
Bodyweight
Side Plank Crunch
Jump Rope
Sprinter Crunch
Dumbbells
Woodchop (alt rounds)
Sit up Twist
Swings