AMRAP – 8 min per station  

Reps: Pyramid 8/10/12 (work up and back down) 

Dumbbells 

Bicep Curl to Arnold Press 

Skaters 

Around the worlds 

Rings 

Supermans 

Knee tucks 

Bicep curls 

Bags 

Cleans 

Spider pushups 

Burpee to snatch 

Benches 

2 push ups/ 2 mt climbers 

Step up with bicep curl 

Chest Fly