Wednesday (12/22) – Station Rotation 

35 on/ 15 off – 3x rounds 

Bands 

2 jump squats to side to side squat walk 

Fire hydrant (L) 

Fire hydrant (R) 

Rings 

Pistol squat (R) 

Pistol Squat (L) 

Mt Climbers 

Barbell  

Deadlifts 

Jump Lunges 

Sumo Squat 

Dumbbells 

Single leg glute bridge (L) 

Single leg glute bridge (R) 

High knees