45 on/ 15 off – 2x roundsÂ
BikesÂ
Round 1 Speed/ Round 2 resistance (at home butt kickers)Â
Round 1 Speed/ Round 2 resistance (at home bicycle crunch)Â
Round 1 Speed/ Round 2 resistance (at home high knees)Â
BodyweightÂ
10 Mt Climbers/ 2 Shoulder TapsÂ
180 Jump SquatÂ
Plank JacksÂ
BarbellsÂ
Burpees w/ Tuck JumpÂ
Ab Roll OutsÂ
Plate Hold Alt Leg LiftÂ
RopesÂ
SnakesÂ
Forearm Plank HoldÂ
Russian TwistÂ