WOD Chest & Glutes | 12/20

30 sec on, 10 sec off – 6x rounds 

KB Swings 

Narrow chest press 

Hamstring walk outs 

Pushup to alt side plank 

Single leg RDL 

Single leg RDL 

Weighted jumping jack 

High plank alt leg lifts 

Rest: 15 sec between each round 

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