EMOM – 3x per station / Reps: 10-12 (Cardio – 45 seconds)
Boxes
Incline push ups
Box Jumps
Weighted step ups
Dumbbells
Curl to Arnold press
Mt climbers
Lunge figure 8 pass through
Benches
Chest press
Bench hop overs
Hip thrust
Barbells
Cleans
Burpees
Sumo Deadlifts