EMOM – 3x per station / Reps: 10-12 (Cardio – 45 seconds) 

Boxes 

Incline push ups 

Box Jumps 

Weighted step ups 

Dumbbells 

Curl to Arnold press 

Mt climbers 

Lunge figure 8 pass through 

Benches 

Chest press 

Bench hop overs 

Hip thrust 

Barbells 

Cleans 

Burpees 

Sumo Deadlifts