AMRAP – 8 min per station
Reps: Pyramid 8/10/12 (work up and back down)
Dumbbells
Lat Pull Over
Burpees
Weighted Jack Knife
Plates/Bands
Triceps Push Down
Jumping Jacks
Plate Bicep Curls
Bags
Row
Skaters
Decline Up Downs
Benches
Single Arm Row
Bench Hop Over
Narrow Chest Press