AMRAP – 8 min per station  

Reps: Pyramid 8/10/12 (work up and back down) 

Dumbbells 

Lat Pull Over 

Burpees 

Weighted Jack Knife 

Plates/Bands 

Triceps Push Down 

Jumping Jacks 

Plate Bicep Curls 

Bags 

Row 

Skaters 

Decline Up Downs 

Benches 

Single Arm Row  

Bench Hop Over 

Narrow Chest Press