30/10 off – 3x rounds 

Balls 

Slams 

HIIT The Deck 

Sumo Squat Pulse 

Plates 

Wall Sit Bus Drivers 

HIIT The Deck 

Plate Squat 

Barbell  

Deadlifts 

HIIT The Deck 

Sumo Deadlift 

Dumbbells 

Curtsey Lunges 

HIIT The Deck 

Squat to Reverse Lunge