30 on 15 off 3x per station 

Boxes 

Box Dips  

Bulgarian Split Squat Single Arm Overhead Press 

Bulgarian Split Squat Single Arm Overhead Press 

Dumbbells 

Squat Upright Row 

Marching Dumbbell Bicep Curl 

Chest Press 

Cardio 

Burpee High Knees 

Jack-Knife 

Speed Skaters 

Ropes 

Rope Ripples -Bent Over Fast Curls (at home) 

Russian Twist Slams -Weighted Russian Twists (at home) 

Lunge Side Slams -Weighted Jump Lunges (at home)