EMOM – 3x per station / Reps: 10-12

Dumbbells 

Bicep Curl to Arnold Press 

Mtn Climbers – 45 sec 

Reverse Fly 

Ring 

Chin Ups 

Jumping Jacks – 45 sec 

Incline Push Ups 

Barbell (Landmines) 

Landmine Renegade Row 

Jump Squats – 45 Sec 

Landmine Renegade Row 

Bags 

Cleans 

Bag Shuffle – 45 Sec 

Rows