30 on, 10 off – 3x rounds 

Boxes 

Glute Single Leg Trace Down 

Glute Single Leg Trace Down 

Box Jumps 

Rings/Plates 

Ring Glute Bridge 

Jump Squats 

Heel Plate Squat 

Barbell (Landmines) 

Landmine Deadlifts 

Landmine Lunge Squat 

Landmine Lunge Squat 

Dumbbells 

Alt Snatches 

Weighted Pass Around 

Sumo Squat