40 work/ 10 rest 4X
Finisher – Pick one move do for 60 seconds
Assistance Bands/ Bar
Chin Ups
Leg Lifts (Hanging or on floor)
High Knees
Dumbbells
Alt Front Raise
Bent Over Rows
Squat + Arnold Press
Bags/KB
2 Rows + 2 Pushups
Lat Pull Thrus
Mt Climbers
Resistance Bands/ Ropes
Bicep Curls
Ripples
Russian Twist