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WOD Upper Body | 12/02

30 on 10 off 3x per station 

Med + Slam Balls 

Ball Slams 

Sit Up Press 

Side Wall Balls 

Rings/Bands 

Wide to Narrow Row 

Knee Tucks 

Lat Pull 

Barbell 

Rows 

Hovering Table Top 

Overhead Press 

Dumbbells 

Renegade Rows 

Star Crunch 

Reverse Planks 

 

Dec Beats to Fuel You