AMRAP (8 Min at each station)
Reps: Pyramid 8/10/12 (work up and back down)
Dumbbells
RDL
Weighted Crunch (slow)
Goblet Squat
Rings
Split Squats
Split Squats
Squat Y Extension
Bands
Side to Side Squat Walks
Glute Bridge (wide)
Single Leg Kickback (balance)
Barbell
Front Squat
Bar Mountain Climbers
Sumo Deadlifts