AMRAP (8 Min at each station) 

Reps: Pyramid 8/10/12 (work up and back down) 

Dumbbells 

RDL 

Weighted Crunch (slow) 

Goblet Squat 

Rings 

Split Squats 

Split Squats 

Squat Y Extension 

Bands 

Side to Side Squat Walks 

Glute Bridge (wide) 

Single Leg Kickback (balance) 

Barbell 

Front Squat 

Bar Mountain Climbers 

Sumo Deadlifts