45/15 – 2x rounds per station 

Bikes 

Speed (at home reverse lunges) 

Resistance (at home high knees) 

Speed (at home bicycle crunch) 

Rings (shorten length) 

Supermans 

Jump Squats 

Ring Plank  

Body Weight (open space down the middle) 

Suicides 

V-Ups 

Crab Walk 

Dumbbells 

Clean and Press 

Russian Twist 

Swings