45/15 – 2x rounds per stationÂ
BikesÂ
Speed (at home reverse lunges)Â
Resistance (at home high knees)Â
Speed (at home bicycle crunch)Â
Rings (shorten length)Â
SupermansÂ
Jump SquatsÂ
Ring Plank Â
Body Weight (open space down the middle)Â
SuicidesÂ
V-UpsÂ
Crab WalkÂ
DumbbellsÂ
Clean and PressÂ
Russian TwistÂ
SwingsÂ
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