EMOM Pyramid – 4 rounds – Reps: 12, 10, 8, 6
Decline Chest Press Suitcase Squat
Renegade Row + 4 mtn climbers
High Knees (double reps)
Reverse Lunge Triceps Kickback
Star Plank alt Arm/Leg ext.
Weighted Donkey Kicks
Jumping Jacks (double reps)