EMOM Pyramid – 4 rounds – Reps: 12, 10, 8, 6   

Decline Chest Press Suitcase Squat 

Renegade Row + 4 mtn climbers 

High Knees (double reps) 

Reverse Lunge Triceps Kickback 

Star Plank alt Arm/Leg ext. 

Weighted Donkey Kicks 

Jumping Jacks (double reps)