30 second pyramid 

Kneeling Squat + Jump Squat 

Walkout + 3 Pushups 

Squat Press + Goodmorning 

4 Mt Climbers + 4 Shoulder Taps 

Sumo Squat 

Side Lunge + Curl 

KB Swings 

Finisher – 5 Pull-Ups or 5 Heavy Rows -> to 50 Jump Squats