30 second pyramid
Kneeling Squat + Jump Squat
Walkout + 3 Pushups
Squat Press + Goodmorning
4 Mt Climbers + 4 Shoulder Taps
Sumo Squat
Side Lunge + Curl
KB Swings
Finisher – 5 Pull-Ups or 5 Heavy Rows -> to 50 Jump Squats