AMRAP – 8 min/ station
Dumbbells
Renegade Row – 8 reps (per arm)
High to Low Jumps – 10 reps
Alternating Snatches – 8 reps (per arm)
Pull Up Bar/Boxes
Chin ups – 8 reps (assistance bands)
Sprinter Step Ups – 10 reps
Dips – 8 reps
Bands
Banded Wood Chop (L) – 8 reps
Burpees – 10 reps
Banded Wood Chop (R) – 8 reps
Kettle Bells
Sumo Squat – 8 Reps
Swings – 10 reps
Kettle Bell Push-Ups – 8 reps (alt sides each round)