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WOD Upper Body | 11/4

30/10  3x per station 

Balls (Med + Slam) 

Ball Slams 

Russian Twists 

Wall Balls 

Ring 

Rows to Bicep Curl 

Superman’s 

Jump Squats 

Barbell 

Rows 

Plated Alt Leg Lifts 

Bicep Curls 

Dumbbell/Benches 

Single Arm Row 

Single Arm Row 

Bench Hop Overs 

Nov Beats to Fuel You