45 on, 15 off – 4x rounds 

Squat Hammer Curl Press 

Pushup Plank Pops 

Heavy Chest Fly 

Alt Reverse Lunge Row to Tricep Kickback 

Turkish Get Ups (R) 

Turkish Get Ups (L) 

Sumo Squat to Tip Toes 

Heavy Chest Press 

Jumping Jacks