30 on 7 off 3x
Finisher – 21/3 Sit-ups V-Ups Bicycles
Box
Step Ups to Curl Press
Decline Plank Shoulder Taps
Box Jumps
Dumbbells
Wide To Narrow Squat
Single Leg Deadlift
Single Leg Deadlift
KB + Bike
Swings
Alt Lunge Clean
Bike Sprint
BarBells
Deadlift HEAVY Max PR
Glute Bridge
Double Squat Double Jump