30 sec on, 10 sec off – 3 rounds (per station)Â
BoxesÂ
Low plank JacksÂ
Lateral Hop to Squat HopÂ
Split lunge ThrustersÂ
Box JumpsÂ
RingsÂ
T rowsÂ
Alt Arm Superman ReachÂ
Mountain ClimbersÂ
BurpeesÂ
Barbell Â
Russian TwistsÂ
Flutter kicksÂ
Wall Sit Bus DriversÂ
Jump SquatsÂ
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BallsÂ
Chopping Jumping lunges w/ med ballÂ
Single Leg Deadlift to ball toss upÂ
Single Glute Bridge (foot on ball)Â
Other sideÂ
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Rest: 20 sec between each round.Â