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WOD Full Body Friday | 11/26

30 sec on, 10 sec off – 6 rounds 

Jumping Jacks 

DB Clean and press 

Steam Engines 

High / Low Boat 

DB press Jacks 

DB High knees 

DB squat cross press 

High Knees 

Rest: 20 sec between each round 

NOV Beats to Fuel You