30 sec on, 10 sec off – 6 roundsÂ
Jumping JacksÂ
DB Clean and pressÂ
Steam EnginesÂ
High / Low BoatÂ
DB press JacksÂ
DB High kneesÂ
DB squat cross pressÂ
High KneesÂ
Rest: 20 sec between each roundÂ