32min AMRAP / 8 min per stationÂ
Station: Med Ball Â
Med ball squat toss and catch – 10 repsÂ
Alt. Lunge Ball Pass throughs – 10 reps each legÂ
Ball Plank Pop to 2 Squats – 10 repsÂ
Station: DumbbellsÂ
Swings- 15 repsÂ
Goblet Squat- 12 RepsÂ
Side Lunges – 12 Reps each legÂ
Station: Jump Rope/Body WeightÂ
1 min jump ropeÂ
rest 30 secondsÂ
1 min high kneesÂ
rest 30 secÂ
Station: BagsÂ
Farmer Carry High knees – 12 each legÂ
Front Squat – 12 repsÂ
Burpee Hop Overs – 12 repsÂ