45 on, 15 off – 2x rounds 

Bikes 

Speed (at home high to low jump) 

Speed (at home bicycle crunch) 

Resistance (at home reverse lunges) 

Pull Up Bar/Boxes 

Hanging Hold 

Step Ups 

Decline Up Downs 

Bands/Jump Rope 

Wood Chops (R) 

Wood Chops (L) 

Jump Rope 

Dumbbells 

Overhead Swings 

Sit Up Twist 

Weighted Punches