AMRAP – 8 min per Station
Bikes/Body Weight
Cycle .5 Miles
Sit Ups – 10 reps
Plank Walkout to Pushup– 8 reps
Pull Up Bar/Boxes
Pull Ups – 8 reps (assistance bands)
Jump Squats – 10 reps
Hanging Knee Ups– 8 reps
Leg Bands
Reverse Lunges – 8 reps (per leg)
Glute Bridge with Hip Abduction –10 reps
Sumo Squat Punches– 8 reps
Dumbbells (heavy)
Chest Press w Leg Extension – 8 Reps
RDL – 10 reps
DB Full Circles – 8 reps