45 on, 15 off – 2x rounds
Bikes
Speed (at home bicycle crunch)
Resistance (at home butt kickers)
Speed (at home bicycle crunch)
Rings
Hanging Leg Lift
Step Ups
Ring Mtn Climbers
Body Weight
Banana Boats
Jumping Jack to Plank Jack
Alt Jack Knife
Dumbbells
Alt Wood Chop
Narrow to wide weighted jump squat
Weighted Alt Standing Oblique Crunch