45 on, 15 off – 2x rounds 

Bikes

Speed (at home bicycle crunch) 

Resistance (at home butt kickers) 

Speed (at home bicycle crunch) 

Rings 

Hanging Leg Lift 

Step Ups 

Ring Mtn Climbers 

Body Weight 

Banana Boats 

Jumping Jack to Plank Jack 

Alt Jack Knife 

Dumbbells 

Alt Wood Chop 

Narrow to wide weighted jump squat 

Weighted Alt Standing Oblique Crunch