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WOD Full Body Friday | 11/19

AMRAP – 33 min / 10x Reps 

Skaters 

Alt Plank Snatch Press 

Sumo Deadlift 

Scull Crushers 

Snow Angels 

8 Count Bodybuilders 

Bicycle Crunches 

Reverse Planks 

 

NOV Beats to Fuel You