30 on, 10 off – 3x rounds 

Balls/Body Weight 

Cycle (Low Resistance) / at home – Jump Squats

Reverse Crunch 

Plank Knee Taps 

Rings 

Single Leg RDL 

Single Leg RDL 

Jump Lunges 

Dumbbells 

Goblet Squat 

Glute Bridge 

Alt Side Lunges 

Bags 

Clean to Front Squat 

Toe Taps 

Hamstring Bridge Walk Out