30 on, 10 off – 3x roundsÂ
Balls/Body WeightÂ
Cycle (Low Resistance) / at home – Jump Squats
Reverse CrunchÂ
Plank Knee TapsÂ
RingsÂ
Single Leg RDLÂ
Single Leg RDLÂ
Jump LungesÂ
DumbbellsÂ
Goblet SquatÂ
Glute BridgeÂ
Alt Side LungesÂ
BagsÂ
Clean to Front SquatÂ
Toe TapsÂ
Hamstring Bridge Walk OutÂ