45 on, 15 off – 2x rounds
Bikes
Resistance (at home step-ups)
Speed (at home bicycle crunch)
Resistance (at home step-ups)
Rings
Narrow to Wide Jump Squats
Superman Hold alt Reach
Plank Hip Dips
Dumbbells
Alt Snatches
Sit Up Press
Swings
Body Weight
Star Crunch
Burpees
Bird Dogs