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WOD Core & Cardio | 11/16

45 on, 15 off – 2x rounds 

Bikes 

Resistance (at home step-ups) 

Speed (at home bicycle crunch) 

Resistance (at home step-ups) 

Rings 

Narrow to Wide Jump Squats 

Superman Hold alt Reach 

Plank Hip Dips 

Dumbbells 

Alt Snatches 

Sit Up Press 

Swings 

Body Weight 

Star Crunch 

Burpees 

Bird Dogs 

 

NOV Beats to Fuel You