WOD 11/17 | Back & Core
(1 min on, 8 off) 2x
DUMBBELLS
SIDE PLANK + CRUNCH (R)
SIDE PLANK + CRUNCH (L)
“W” RAISES
BARBELLS
BARBELL ROLL OUT
SUITCASE DEADLIFT
UPRIGHT ROWS
MED BALLS
FIGURE 8S
PLANK REACHES
CLOSE GRIP PUSH UPS
Pull ups
Single arm rows (switch halfway)
single arm ring plank
Finisher: Coaches Choice