WOD 11/16 | Legs & Chest
AMRAP 12 REPS (7 MIN EACH STATION)
BENCHES/DUMBBELLS
INCLINE DUMBBELL PRESS
INCLINE DUMBBELL FLYES
BENCH HOPS (HANDS ON BENCH)
Battle ropes
Alt. Reverse lunge + slam
Outside circles
Alt. Arm wave jump squat
KETTLEBELLS
LYING SEESAW PRESS
FRONT RACK SQUAT (SWITCH ARMS HALFWAY)
SINGLE LEG DEADLIFT + LATERAL LUNGE
RINGS
SINGLE LEG SQUAT (RIGHT)
SINGLE LEG SQUAT (LEFT)
UPPER CHEST HUG
Finisher: Coaches Choice