WOD 11/15 | Arms & Abs
(40 ON 7 OFF 3X)
BIKES/DUMBBELLS
SPRINT (10 ON 10 OFF) 2X
OH TRICEP EXT
LONG ARM DB CRUNCH
BATTLE ROPES
Alternating wide circles
Single-arm slam
Russian Twists
MEDICINE BALLS
OH TOSS TO BURPEE
PLANK LEG LIFTS (FEET ON MED BALL)
SLAM + QUICK FEET
RINGS
CHEST PRESS TO CHEST FLY
BICEP CURLS
WARRIOR 3 TO KNEE RAISE
Finisher: Coaches Choice