30 on, 10 off – 3x Rounds per Station
Slam Balls
Side to Side Slams
Ab Circles
Sit-Ups
Rings
Jump Squats
Ring Skull Crushers
High Knees
Barbell (Landmine)
Single Barbell Row
Single Barbell Row
Landmine Squat
Dumbbells/Boxes
Split Squat
Step-Ups
Split Squat