30 on, 10 off – 3x Rounds per Station 

Slam Balls 

Side to Side Slams  

Ab Circles  

Sit-Ups 

Rings 

Jump Squats 

Ring Skull Crushers 

High Knees 

Barbell (Landmine) 

Single Barbell Row 

Single Barbell Row 

Landmine Squat  

Dumbbells/Boxes 

Split Squat 

Step-Ups 

Split Squat