30 on, 10 off – 3x roundsÂ
Balls/BikesÂ
SlamsÂ
Ball Push-UpsÂ
Cycle (Resistance High)Â
RingsÂ
Pistol SquatÂ
Pistol SquatÂ
Shoulder TapsÂ
BarbellsÂ
DeadliftsÂ
Ab Roll OutÂ
Squat JumpsÂ
Dumbbells/BenchesÂ
Bulgarian Split SquatÂ
Bulgarian Split SquatÂ
Bench Hop OversÂ