45 on 10 off x2
Finisher – 1 Minute Donkey Kicks Each Side
Box
Step Ups to Overhead Press
Alt Leg V-In Dips
Box Jumps
Wall Sit
Dumbbells
Wide To Narrow Squat
Calf Raises
Hamstring Bridge
Floating Table Top
KB + Bike
Swings
Bike Sprint
Walking Heavy Carry
Bike Sprint
Barbells
Deadlift HEAVY Max PR
Rest
Jump Rope
Alt Side Lunges w/wo Weights