WOD 11/14 | Glutes
(1 min on, 8 off) 2x
DUMBBELLS
BROAD JUMPS
REVERSE LUNGE + HOP (R)
REVERSE LUNGE + HOP (L)
Barbells/benches
Squats
Single leg hip thrusts (R)
Single leg hip thrusts (L)
KETTLEBELLS
GOBLET SQUATS WITH 10 SECOND HOLD
SUMO JUMP SQUATS
DEADLIFTS
BOXES/DUMBBELLS
ALT. STEP UP + JUMP SQUAT
BENT OVER DONKEY KICKS + PULSE (R)
BENT OVER DONKEY KICKS + PULSE
Finisher: Coaches Choice