WOD 11/10 | Back & Core
(1 min on, 8 off) 2x
DUMBBELLS
HIGH PULLS
BENT-OVER 3 WAY ROWS
RUSSIAN TWISTS
Barbells
Bent over rows
Snatch deadlift
Shoulder shrugs
RINGS
POWER PULLS
OBLIQUE CRUNCHES
INVERTED ROWS
MED BALLS
V-UPS
KNEELING ROTATIONAL WALL TOSS (SWITCH HALFWAY)
SINGLE ARM SLAMS (SWITCH HALFWAY)
Finisher: Coaches Choice