45 on 10 off x2
Finisher – 20 Sit-Ups followed by 1-2 Minute Plank
Bands/ Rings
Cardio – Plank Jacks
Lat Pull Overs
Tricep Pushdowns
Knee Tucks
Dumbbells
Cardio – Press Jacks
Curl + Press
Hammer Curls
L Raises
KB
Cardio – High Knees
Upright Rows
Single Arm Row (R & L)
Pull Thrus
Bench
Cardio – Bench Hop Overs
Chest Flies
Lat Pull Overs
Russian Twist