WOD 11/09 | Legs & Chest
AMRAP 12 REPS (7 MIN EACH STATION)
BIKES/DUMBBELLS/BENCHES
Sprint (15 on 15 off 3X)
Lying DB around the worldsÂ
Standing low fly
BOXES
Step up to narrow chest press
Hop Overs
Lateral Step UpsÂ
KETTLEBELLS
RACKED SQUAT
SWING TO GOBLET SQUATÂ
OFFSET PUSH-UPS
 
BALLS
LYING DOWN CHEST TOSS WITH FLUTTER KICKS
ALT. REVERSE LUNGE + REV. KICK
ROTATIONAL CHEST TOSS
Finisher: Coaches Choice