WOD 11/07 | Arms & Abs
(40 on 8 off) 3x
DUMBBELLS
WEIGHTED LEG LIFTS
ZOTTMAN CURLS
BENT-OVER TRICEP KICKBACKS
Battle ropes
Reverse in and out waves
Seasaw press
Russian twist slams
KETTLEBELLS
LATERAL SWINGS
HALF KNEELING KB CHOP (SWITCH STANCE HALFWAY)
ALT. KB CLEAN AND PRESS
RINGS
MOUNTAIN CLIMBERS
SINGLE ARM CHEST PRESS + SINGLE ARM FALLOUT (RIGHT)
SINGLE ARM CHEST PRESS + SINGLE ARM FALLOUT
Finisher: Coaches Choice