WOD 11/06 | Glutes
AMRAP – 12, 10, 8 REPS (7 MIN EACH STATION)
DUMBBELLS
CLAMSHELLS (RIGHT SIDE)
CLAMSHELLS (LEFT SIDE)
LATERAL LUNGE + LEG LIFT
MED BALLS
Heels elevated (on plates) sumo squats
Split squats (on med ball)
Lateral squat walks
KETTLEBELLS
GOODMORNINGS
KB LUNGE BACK SWINGS
SURRENDERS
RINGS
CURTSEY LUNGE + KNEE DRIVE (THEN SWITCH TO OTHER LEG)
SQUAT HOLD + FRONT KICKS
SQUAT JUMP TO REVERSE LUNGE JUMP TO SQUAT JUMP
Finisher: Coaches Choice