WOD 11/05 | Full Body
(1 MIN ON, 8 OFF) 2X
Barbells
Good morning + squat
Curl + reverse press (dumbbells optional as well)
Med balls
Alt forward lunges
OH tosses on wall
KETTLEBELLS
TURKISH GET UPS (SWITCH HALFWAY)
ONE ARM FRONT SQUAT + PRESS
RINGS
SPRINTER START
LATERAL LUNGES + KNEE DRIVE (SWITCH LEGS HALFWAY)
Finisher: Coaches Choice